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Thank you so much for the additional motivation over the past few weeks to get more active. It hasn’t always been easy, especially in the rain, but I feel the difference when I do.

I've been trying to cycle for some of the local journeys I'd normally make by car. It's been great and I'm always surprised by how quick it is to get around the city by bike!

I've walked so much lately that my walking boots are nearly worn out but I've really enjoyed being out and about. This has been particularly good timing for a challenge as I'm not a football fan!!

Interesting walk on Sunday - came across a herd of about 20 cows that had escaped a nearby field and were munching grass along the path. Luckily they were more interested in the grass than us and were herded safely back into the field by the farmer.

Really looking forward to taking part in the Challenge!