Gary
Workplace: University Hospitals Bristol and Weston NHS Foundation Trust
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Target
Travel sustainably for 50 miles during the challenge
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Do 150 minutes of exercise this week
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Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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Been cycling to work now for several weeks as an alternative to the car or catching a bus. Feel much better physically! Alert for my shifts, clearer minded and prepared. Also a big bonus is avoiding any parking charges. If you can, choose cycling or running to set you up for your shift.